TG Physiotherapy is a local, Ottawa physiotherapy clinic run by Tatianna Graham, MSc.PT., Hon. BSc. E-RYT200. Tatianna can help you connect to your breath, prevent injury, lead a healthier lifestyle, or decrease stress and pain. Her passion is to help you achieve optimal health so that you can live and enjoy life to its fullest.
Tatianna and I recently worked on a project together for a new course she is creating for her clients called The Move with Ease Method. The goal was to illustrate what our core does while we breathe.
Together, we created this illustration to show how our diaphragm, pelvic floor muscles, transverse abdominus, and multifidi relax and contract when we inhale and exhale.
Illustrations created using Adobe Illustrator.
Then we created this looping animation to really accentuate the muscle actions while we inhale and exhale.
Illustrations created using Adobe Illustrator and animated using Adobe After Effects
Contact me for a free 30-minute consult to see how I can help you communicate your story!